Having stress is common. It is your body’s natural response to a trigger, and it usually doesn’t last long. It’s typically transient and comes and goes.

Well, it's the season to be jolly, and this time of year is also full of temptations. So here are five tips to help you reduce holiday stress and overwhelm, enjoy time with friends, stay healthy, and still get to enjoy that piece of pie.

Telemedicine and Telehealth have grown in popularity over the years, but both became even more popular during the COVID-10 pandemic. Patients will continue to adopt it for its quick access to care. Rapid advancements in technology are also expected to boost the demand for online consultations, thereby contributing to market growth.

Incorporating wellness options into meetings and events can improve mental, physical and emotional health, strengthen the immune system, reduce stress, and lower anxiety and depression.

Stress in the workplace can result in a range of mental and physical health issues as well as create dissatisfied and unfulfilled employees.